Archives

Author: Anita Faloona, January 2017   Ahimsa is the first of the yamas, which are the rules and ethics of yoga. Ahimsa means non violence. This encompasses the way we treat, speak to and [...]

Author: Roxanne Mann “As I try to grasp for air, I realize I am in trouble as I look at my gauge and notice my air consumption level is low. I have to surface 30 minutes earlier than the group, [...]