200 Hours Yoga Teacher Training Course

21 DAYS - 200 Hours Yoga Teacher Training

Green yoga India has created the most comprehensive and intense course especially for you. Our aim is to guide and direct the yoga practitioners towards highly professional and qualified yoga teachers in 21 days. The Yoga teacher’s course is duly certified by Yoga Alliance which is a certification that is accepted worldwide to teach yoga. Our Yoga certification courses are devised after in-depth study of yoga texts and having years of experience in yoga techniques.

We will cover the most important aspect of yoga by building a bridge between East and West, between science and spirituality, between practice and teaching.

Get certified in 21 days

Multistyle teacher training

In our 200 hours yoga teacher training, we teach a Multistyle yoga practice including Hatha yoga, Vinyasa yoga (dynamic flow), Yin yoga, Sivananda and many other traditions of India. In this manner, the student has an option of choosing their own style of yoga practice and teaching in future. We also emphasize on therapeutic aspect of yoga, so that students who are suffering from disease can join us for their own benefits and also for the help of others.

ASTHANGA VINYASA YOGA
Ashtanga_primery_series_jpg
  • Practice the primary series of ashtanga vinyasa (K. Pattabi Jois)
  • Lead class and self practice (Mysore style)
  • Learn how to adjust the students
  • Learn how to modify the difficult poses
  • Create your own vinyasa sequence
  • KEY POINTS: Ujjajji breath, dristhi and bhandas
TRADITIONAL HATHA YOGA
  • Learn asanas in a traditional Indian way
  • Sivananda sequence: 12 basic asanas
  • Learn the different aspects of asthanga yoga: pranayama, mudras, bhandas, kriyas…
  • Study the Vedanta philosophy and the most important yoguic text.
YIN YOGA
  • Yin yoga meridian opening practice
  • Heal your body and calm your mind
  • Introduction to chinese medicine:  meridians, organs, fascia
  • Yin yang theory
AERIAL SWING YOGA
  • Experience the anti-gravity!
  • Get all the benefits of inversions poses
  • Improve your flexibility, strength, core and coordination
  • Learn how to design sequences for therapeutic treatment
  • Go beyond your limitations and fly!
MEDITATION
  • Yoga nidra
  • Kundalini meditation-theory of chakras
  • Pranic meditation
  • Trataka (candle light meditation)
  • Cyclic meditation (stress management)
  • Dynamic meditation/Osho meditation
BHAKTI YOGA
  • Performing bhajan-kirtan with live music
  • Havan (fire ceremony for invocating energy)
  • Ajapa-japa (repetition of mantra)
  • Dancing
ACRO YOGA WORKSHOP
  • Learn how to trust:  “As you learn to support others, you end up allowing yourself to be supported. This is a fundamental of trust: take control by letting go” (Daniel Scott).
  • Partner yoga practice
  • Introduction to the basics of acroyoga: base, flyer, spotter
AYURVEDA WORKSHOP
  • Learn the basics of ayurveda: principals and theory
  • Body constitutions: 3 doshas
  • Relation between ayurveda and yoga
  • 5 elements
  • Diet and nutrition according to ayurveda
SUP YOGA WORKSHOP (optional)
  • Enjoy a yoga class over the calm waters of the Arabian sea
  • Improve your balance
  • Learn the basics of Stand Up Paddling

200 HOUR PROGRAM - CURRICULUM

We have redefined a curriculum as per the international standards of Yoga Alliance USA & UK coupled with our own expertise in the field of yoga.
The prime objective is to prepare the future teachers physically and spiritually ready to practice and teach by themselves. We will lay down the foundations to become a successful and well-rounded yoga teacher.

The main areas that we cover in our program will be will be classified in 5 modules: Yoga teaching techniques, teaching Methodology and Yogic Lifestyle, Philosophy, Anatomy and physiology, and Practice.

There will be a total of 180 contact hours during the 3 weeks program. Before the training start every student has to submit 2 assignments consisting in summaries of reading materials and submitting an article. There will be consider as 20 non-contact hours. (more info about this assignments after registering in the course)

Time split between the modules

Yoga techniques
50%
Anatomy and physiology
10%
Yogic philosophy, lifestyle, and ethics
10%
Teaching methodology - the Art of teaching
10%
Practicum - real life situations
20%

For a detailed presentation and notions covered in the curriculum, please check out the detailed full course.

Daily schedule

07:00-08:00 am Meditation, kirtan & satsang
08:00-8:30 am Tea & coffee break
08:30-10:00 am Asana class: vinyasa/hatha/pranayama/meditation/kriyas
10:00-11:00 am Breakfast & rest
11:00-12:20 am Philosophy/Teaching methodologyclass
12:30-02:30 pm Asana clinic/Adjustment/Practicum
02:30-04:30 pm Lunch & swimming pool time
04:30-05:20 pm Anatomy/Physiology class
05:30-07:00 pm Asana class: Asthanga/Aerial/Yin
07:00-08:00 pm Dinner
08:00-09:00 pm Meditation/Kirtan/Ayurveda/group discussion

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