300 hours
Advanced Yoga Teacher Training Course

300 Hour Yoga Teacher Training

Get certified in 21 days

This course is suitable for everyone who has completed a 200 hours Yoga Alliance course (residential and online) These 300 hour course is unique in nature which balance living yoga and learning at the same time. If you have missed anything from your previous 200 hours Teacher Training, this course will cover up all those missing subject which are essential to become a well- rounded yoga teacher.

Once you complete the 300 hours of Advanced Yoga Teacher Training Course by Green Yoga International in combination with your earlier 200 hours Teacher Training Course, you will be certify as 500 hours Yoga Teacher. You can register your certificate with Yoga Alliance USA and become 500 hr RYT (Registered Yoga Teacher).

Once you complete the 300 hours of Advanced Yoga Teacher Training Course with Green Yoga International in combination with your earlier 200 hours Teacher Training Course, you will be certified  as 500 hours Yoga Teacher. You can register your certificate with Yoga Alliance USA and become 500 hr RYT (Registered Yoga Teacher).

300 Hours Highlights

• Yoga Alliance USA certification
• Special modules on YIN YOGA, YOGA NIDRA and AYURVEDA as a part of the course!
• Intensive workshop on hand stand and arm balances.
• Thai massage and acroyoga workshop
• Injury workshop
• Young and dynamic team of experienced teachers
• Residential course
• Discount in massage and ayurveda treatments
• 2 sattvik yogic meals Monday to Saturday
• 2 times tea & snacks
• 24 hours drinking water and coffee-tea
• Extra activities on Sundays
• Free use of Swimming Pool.
• Free use of WIFI

Vinyasa Flow

• Practice the primary series of ashtanga vinyasa (K. Pattabi Jois)
• Learn how to guide modified and full primary series.
• Develop your own practice through the mysore style and enjoy the hands on assist from our experienced teachers
• Adjustments and hands on assists are the signature of a truly Ashtanga teacher: learn safe adjustments for the poses to help your students to accomplish their true potential
• Learn how to modify the difficult poses for you and for your own students
• KEY POINTS of Asthanga: Ujjajji breath, dristhi and bhandas

Yin Yoga

• Counterpose the yang practise of vinyasa flow and Ashtanga with the soothing experience of a yin yoga and restorative yoga practices
• Practice yin yoga for meridian and chakras opening experience
• Heal your body and calm your mind
• Learn how to use props to improve your daily yin and restorative practise
• Understand the human skeleton variation (functional anatomy) of yin yoga
• Improve your flexibility through stretching and holding the poses
• Learn the basic principals of yin yoga

Techniques, Training & Practice

• In-depth practice of Vinyasa Flow, Asthanga vinyasa primary and intermediate and yin yoga
• Theory and in-depth practice of Mantras, Kriyas, Pranayamas (with Bandhas) and various techniques of Meditation.
• Asana practice is focused on developing the quality of body alignment, observation, instructions and
• sequencing of the asanas.
• Learning the theory and practice of Ayurveda and Yoga Therapy.
• Learning and practice of different meditation techniques: Yoga Nidra, MSRT, Kundalini awakening, Pranic healing

Teaching Methodology

• Learning the art of alignment and hands on adjustment
• Qualities of a teacher and classroom arrangment
• Learning how to use props to modify the posture
• Workshops on demonstration of Asanas, Restorative Yoga, Yoga for specific groups of people.
• Special workshops on back bending, hip openers, hand balances and jumping through
• Business Skills – How to promote your Yoga business in the world and the use of social media
• Conducting Vinyasa Flow, Asthanga vinyasa primary series & yin yoga classes
• Conducting Yoga Nidra sessions

Anatomy & Physiology

• Learning about the musculoskeletal system with focus on bones, ligaments, fascia and muscles.
• Basic Overview of the structure and functions (Anatomy and Physiology) of different systems in the human body.
• Special classes on the neuro system.
• Anatomy of Pranayama with focus on Energy Systems, Chakras, Energy
• Bodies and Cardiovascular System.
• In depth chakra and kundalini yoga
• Practical Application of Anatomy and Physiology to Yoga Practices

Yoga Philosophy & Lifestyle

• Yoga Sutras of Patanjali
• Bhagavad Gita
• Upanishads
• Detail history of yoga
• Ethics mentioned in Yogic Scriptures for Yoga Practitioners and Teachers
• Yoga in daily life

Practicum

• Creating and Leading a Vinyasa Flow Led Class of 90 minutes
• Sequencing and leading Yin yoga classes with specific focus on backbending/hipopener/forward bending/restorative
• Assisting Lead Trainers, Observing and Receiving Feedback accordingly
• Students will be required to engage in self-study and submit daily & weekly assignments on the day’s lectures and discussions.
• There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice and teaching during the one month Teacher Training Course.

Meditation & Chanting

• Start your day with silent meditation and mantra chanting
• Detox yourself though daily pranayama techniques
• Perform bhajan-kirtan with live music
• Havan (fire ceremony for invocating energy)
• Ajapa-japa (repetition of mantra)
• Experience freedom though ecstatic dance (letting go of yourself thought the movement)
• Yoga nidra: psychic sleep
• Kundalini meditation-theory of chakras
• Trataka (candle light meditation)
• Tune yourself with the nature: weekly silent meditation walk
•  

Welcome to the course!

300 hour TTC

Our syllabus of 300 hours TTC is set as per the standards of Yoga Alliance USA. The styles of yoga taught in this course are vinyasa, ashtanga and yin.

The Teacher Training Course concludes with a certification of completion. This certificate must be uploaded and registered on Yoga Alliance USA or UK website and the registration fee must be paid by the student in order to become a Registered Yoga Teacher (RYT 300 or 500).

In order to be eligible to participate in the training, students are request to complete their 200 hours Yoga Teacher Training

Time split between the modules

For a detailed presentation and notions covered in the curriculum, please check out the Detail sylabus of the course.

Daily
schedule

08:00 – 08:45 am

Meditation, kirtan & satsang

08:45 – 09:30 am

Tea & coffee break

09:30 – 11:00 am

Morning asana class (dynamic)

11:00 – 12:00 am

Brunch & rest

12:00 – 13:00 am

Philosophy/Teaching methodology class

13:15 – 15:15 pm

Asana clinic/Adjustment/Practicum

15:15 – 16:30 pm

Tea & snacks break & swimming pool time

16:30 – 18:00 pm

Evening asana class (slow pace)

18:00 – 19:00 pm

Dinner

19:00 – 20:30 pm

Meditation/counseling/group discussion

Location

This training will take place in our newly open Green Yoga Retreat Center in the East Coast of Mallorca, Spain. This stunning rural hotel offers a perfect atmosphere to dive deep into yoga.

For more info about the location click here.