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Author: Victoria Kempter, August 2018   I have a confession to make. In our final written exam at my Yoga Teacher Training, I finished best. I finished best because I’m a total geek when it [...]

Author: Anita Faloona, January 2017   Ahimsa is the first of the yamas, which are the rules and ethics of yoga. Ahimsa means non violence. This encompasses the way we treat, speak to and [...]