50 Hours Yin Yoga & Yoga Nidra TTC

A journey to the deepest levels of our being – rejuvenation, healing, awakening.

7 days - Yin Yoga Teacher Training

The practice of Yoga is a pathway to profound happiness and health and its aim is to cultivate a balance between all the facets that we are made of. Just like everything around us, our existence is defined by the interconnectedness of opposing aspects, we are Yin and we are Yang. Yin Yoga is the complementing practice to the dynamic and muscular Yang yoga styles widely known in the West. Yin Yoga aims for the deeper layers of our body, working on the rejuvenation and mobility of our bones and all connective tissues. Yin Yoga is soft, still and nourishing, cultivating receptiveness and inward awareness. While holding poses for a longer period of time, this practice provides the opportunity for connecting with the innermost self and for releasing physical, emotional and mental tension. Yin Yoga as a distinct style has been coined in recent decades by Paul Grilley but its underlying concepts are rooted in the ancient philosophies of India and China evolving around the aspects of health and energy. 

Yoga Nidra is the practice of yogic sleep, an ancient technique rooted in the Indian yogic philosophy and brought to light by yogic master Swami Satyananda Saraswati. Yoga Nidra is a form of guided meditation, in which the practitioner is lead to enter a state of deep physical relaxation while remaining in an awakened state of mind. In a different manner but yet with a similar aim as Yin Yoga, Yoga Nidra aids to release tensions on a physical, emotional and mental level. Yet Yoga Nidra goes further and as release and relaxation is induced, it acts as a tool to restructure and reform our whole personality from within. Yoga Nidra is a scientific method that allows deep healing and the awakening of our creative genius. It therefore makes a highly valuable addition to the teaching of Yin Yoga.

Yin Yoga Teacher Training

In this 50 hrs Yin Yoga & Yoga Nidra Teacher Training we embark on a journey to discover and work with the deepest layers of our being. Both practices aim at healing and empowering on a physical, emotional, and mental level, while giving space to the potentiality within. In this teacher training you will learn a variety of tools to guide experiences into stillness and awareness in order to provide overall wellbeing.

We will examine Yin Yoga from a traditional Indian perspective, including teaching methods of Pranayama and meditation and from a Daoist view including the most important aspects of Daoist philosophy and Traditional Chinese Medicine. Graduates of this course, will feel competent designing, theming, sequencing and instructing meaningful Yin Yoga classes.

Furthermore, we will study the science and methodology of Yoga Nidra equipping you with the knowledge necessary to design and guide valuable and healing Yoga Nidra sessions.

The course is open to new and experienced teachers, as well as dedicated yoga students who desire to deepen their Yin Yoga practice and learn about Yoga Nidra.


  • Yin Yang Philosophy 
  • Yin & Yang Tissues
  • Functional Anatomy 
  • Yogic and Daoist concepts of Energy (incorporating TCM – traditional Chinese medicine)
  • Meridian Theory
  • Pranayama & Meditation Techniques
  • Yin Posture Analysis 
  • Preventing Injuries
  • Sequencing & Teaching Methodology
  • Philosophy & Science of Yoga Nidra
  • Sequencing & Teaching Yoga Nidra

Time split between the modules

Yoga techniques
Anatomy and physiology
Yogic philosophy, lifestyle, and ethics
Teaching methodology - the Art of teaching
Practicum - real life situations

Daily schedule

07:30-08:15 am Meditation, kirtan & satsang
08:30-9:00 am Tea & coffee break
09:00-10:30 am

Morning Yin Yang Practice (balancing dynamic movement & stillness)

11:00-12:00 am Brunch & rest
12:00-13:30 am Theory – Yin philosophy & teaching methodology class
13:30-15:00 pm Method – Asana clinic exploring classic yin poses
15:00-16:30 pm Tea & snacks break & swimming pool time
16:30-18:00 pm

Evening yin & gentle yoga 

18:00-19:00 pm Dinner
19:00-20:30 pm Yoga Nidra Meditation theory and practice/counseling/group discussion



“Simple living , High thinking” is his motto . Inspired by the life and philosophy of the great sage of India Swami Vivekananda (founder of Ramakrisna mission) , Atmarekha decided to dedicate his life for the service to the world through the healing science and arts of yoga. He was born in West Bengal, the land of Spiritual  masters like Sw. Vivekananda, RishiI Aurobinda, Paramahansa yoganananda. Since childhood days, he was inclined and motivated towards yoga and spirituality. His early life associations with Ramakrisna Mission has given him an understanding and in depth-knowledge of all yogic text like vedanta,Patanjali yoga sutra , Bhagavad Gita etc  . He is a Sanskrit Scholar, Philospher and A simple Yogi. Service to human kind and empowering women through yoga is his aim of life

Graduated in  Managment, Atmarekha was living in the Ashram life and imbibing the most valuable secrets of the ancient science of yoga: from various ashrams and many traditions. After his Ashram life he founded a Yoga school in West Bengal Green yoga  – in which he was helping many people to uplift their lives.

He specializes in all aspect of yoga like traditional hatha , kundalini yoga, yin, yoga philosophy , yoga Therapy , Ayurveda and the secret of tantric yogic practice. He is an exceptional motivational speaker, story teller  and spiritual leader of eastern India,now living and teaching in mallorca ,Spain

MALLIKA. Germany

Mallika, name given by her spiritual guide, is a certified Yoga Alliance USA/UK Yoga Teacher trained from an Indian Yoga school (Green Yoga International in Spain).​

Mallika is a philosopher, she is a dreamer and her aim is to lift up everyone’s life by incorporating Yoga the best way possible. She is an open-minded, inspiring, positive person and a nature-lover. Mallika believes life is short and simple, live it happily and healthy. 

She was introduced to Yoga by her grandmother and mother at the age of seven, since then it is a part of her life. Being a successful international model, her daily routine is often busy but she always remains in balance through her lifestyle as a Yogi.


50 Hrs YIN YOGA TTC Dates for Spain

50 hours Yin Yoga & Yoga Nidra Teacher Training 27th April to 3rd May 2020 Book Now

50 Hrs YIN YOGA TTC Pricing options for Spain

    • Course fee
    • Course Manual and Materials
    • Welcome gift
    • Single room accommodation. Share Bathroom
    • 2 Veg Meals: brunch and dinner  (Sunday excluded)
    • 2 times herbal tea/coffee + fruits/healthy snacks
    • Pick Up and drop from Manacor Bus station
    • Wifi access
    • Free use of our salt water swimming pool
  • OPTION 4 - Twin room
    • Course fee
    • Course Manual and Materials
    • Welcome gift
    • Twin room accomodation. Share bathroom.
    • 2 Veg Meals: brunch and dinner
    • 2 times herbal tea/coffee + fruits/healthy snacks
    • Pick Up and drop from Manacor Bus station
    • Wifi access
    • Free use of our salt water swimming pool
  • OPTION 3 - Triple share room
    • Course fee
    • Course Manual and Materials
    • Welcome gift
    • Triple share accommodation. Share bathroom.
    • 2 Veg Meals: brunch and dinner
    • 2 times herbal tea/coffee + fruits/healthy snacks
    • Pick Up and drop from Manacor Bus station
    • Wifi access
    • Free use of our salt water swimming pool

*If 3 or more people book together in our accommodation options, 50 euros discount each of them.

***100 euros special discount for our green yoga graduates.