November 21, 2015

Yoga & Ski

A professional cross-country skier might benefit from different aspects from a regular yoga practice. Besides the physical benefits, there are mental, as well as emotional benefits, which might help the professional athlete to improve his performance.

November 5, 2015

Master your mind and the rest will follow

So is meditation a tool for transformation and what do you find by meditating? We are living in days where technology rules and a carrer and good appearance in wealth and beauty seems to be ruling.