February 20, 2016

The benefits of yoga for children

The understanding of childhood as a happy careless time to roam around in nature and learn about life by playing the whole day long has already been abandoned for many years in most parts of the world.

February 10, 2016

How can Yoga help depression?

Depression is one of the leading illnesses that our society faces today. Why this has come to be I am not sure, but one of the possibilities is that we are constantly and continually disconnecting ourselves from the environment, nature, and human contact.